From stressed to calm in 18 minutes a day
A guided meditation for busy minds to release stress & boost positivity
Do you find yourself constantly caught up in all the things you have to do - juggling work, responsibilities, trying to stay on top of things, maintain relationships, have a social life, make sure you eat and still look after yourself?
You’re not alone.
You have dreams for your life and big goals but you just don't feel like they're going to happen because there's too much going on right now.
This free, 18 minute guided meditation is designed to support support you to slow down, release stress and let go of the things holding you back. Listen to this every day to create positive change at the root and give yourself a boost for the day.
Download and listen to this meditation to:
Release stress and negative energy
Boost your mood and motivation
Gain clarity on your goals and dreams
You deserve to wake up each day feeling like you can take on anything!
Why you’ll love it
This meditation uses a combination of powerful hypnotic language and meditation to help you release stress & negative energy, and to quieten that negative voice inside your head so you can create more space in your life for calm, motivation, gratitude and joy.
You can listen first thing in the morning to start your day in a great mindset, before bed to help you integrate the positive suggestions, or any time of the day for a boost!
Expect these benefits:
More calm and balance in your life
Improved sleep
Identify unwanted behaviours, habits, patterns & thoughts so you can release & change them
Reduced stress and anxiety
Feel more in control of your life and your results
Accept yourself and your emotions
Reduce negative self-talk and find freedom from overthinking and worrying
A bit about me…
I’m Jess Pollard.
I’m a coach and hypnotherapist empowering ambitious people to create the life they want by overcoming imposter syndrome and reprogramming the subconscious mind.
I’ve been on my own healing journey to overcome all the fears, limiting beliefs and negative self-talk that were holding me back and now I’m here to help you do the same.
