Enjoy freedom from fear, anxiety & bad habits so you can live your best life.
Hypnotherapy to reprogramme your mind for success & confidence.
Imagine finally being free from all the blocks, fears and habits that are holding you back. Imagine being able to achieve your goals and live a life full of joy, confidence, success and abundance.
If you…
Have a phobia such as a fear of flying, fear of spiders, snakes, birds or any animal, a fear of injections or needles, fear of public speaking, fear of heights, fear of driving (or any phobia I haven’t mentioned)
Have an unwanted habit that just can’t stop doing no matter what you try (for example nail biting, smoking, eating, snacking, drinking alcohol, procrastinating, social media)
Have a fear or anxiety that has been holding you back (such as a fear of public speaking, a fear of being judged, a fear of failing,
Self-doubt or a negative voice in your head that keeps telling you that you can’t do the things you want to do because you’re not good enough
Suffer from anxiety for example generalised anxiety disorder, social anxiety or health anxiety
Have low self-esteem and a lack of confidence that stops you from fully showing up at work or in your relationships
Have been struggling to focus or find motivation and it’s having an impact on your productivity and holding you back from success in your career
Want to improve performance and success in your business, career, relationships and personal life.
Then Hypnotherapy is for you.
Book a no obligation chat
A 30 minute chat to talk about what you want to work on. We’ll discuss your goals and challenges and I’ll share some information about how I can support you.
What is Hypnotherapy?
Hypnotherapy is a subconscious technique used to help make positive changes in your thoughts, feelings, habits and behaviours. It’s a powerful tool that taps into the unconscious mind to help you overcome blocks and create positive, long lasting change.
The unconscious mind runs the show. It’s where all your memories, habits, limiting beliefs and automatic patterns are created and stored.
Hypnotherapy helps you access this and make changes at a deeper level.
Whether you're dealing with stress, anxiety, self-doubt, or bad habits, Hypnotherapy can help you rewire your brain, boost your confidence, and achieve your goals.
I’ve helped my Hypnotherapy clients with…
Overcoming motion sickness (something that she struggled with since being a child) in a single session
Increase focus and let go of distractions in their day to day life so they can grow their business and enjoy every moment
Overcome a fear of driving so she could learn to drive. She was desperate for the freedom it would give her but she was so full of fear for such a long time. By the end of our work together she was learning to drive and enjoying it!
Putting an end to a social media scrolling habit which was having an impact on how she was running her business
The confidence to leave a job where she wasn’t valued, feeling stuck and frustrated . She then went on to find her dream job immediately!
Overcoming a fear of travelling alone, so she could confidently and comfortably travel for work delivering at conferences and events
How a session works
It will always vary slightly depending on the client and what they want to work on but here’s what you can generally expect from a session.
Questions
I’ll ask you multiple questions to get a complete understanding on what you want to get out of the session and any other relevant information.
Discussion
I’ll provide information to help you understand your problem and how we can change it! I’ll also share more about how the Hypnotherapy part will work.
Hypnotherapy
A gentle guided and relaxing journey into your subconscious to make long-lasting, positive changes at the core. I’ll bring you back before finishing the session.
If you want to change your life for the better then book a Hypnotherapy session today.
In these sessions we will focus on solving your problems and changing the way you think and feel so you can go out into the world and achieve your goals.
We will access your subconscious mind - the part that holds your beliefs, habits, and emotions and runs your patterns & behaviours - and make changes.
All it requires from you is the ability to follow instructions, a willingness to change and to be hypnotised.
£80 per session • OR book 3 sessions for £200
FAQ
-
It completely depends on what you’re looking for support with! We can achieve a lot in a single Hypnotherapy session, and I’ll always work to achieve as much as I can in a session. Often people book more sessions to work on further things that come up or to maintain confidence, positive feelings and achieve a success mindset! Some areas may require a few sessions or a long term approach.
A lot can be done in a single session but more will always be beneficial.
-
You are always in control! One of the most common misconceptions about Hypnotherapy is that you are not in control. The truth is you are always in control, and will never do anything you don’t want to do. You can also not be Hypnotised if you don’t want to.
You will be aware of your surroundings and you will be conscious. You can also hear and talk. Hypnosis is not a ‘special state’ and is in fact a natural state that we all experience, like when you are daydreaming or just about to fall asleep.
-
No you can’t! You are not unconscious when you are in Hypnosis, and are always in control. You can’t get stuck in Hypnosis because it is a collaborative process which you are actively taking part in, and something you can choose to stop doing at any time.
-
If you’re unsure you can always book a no obligation intro call where we’ll chat about your goals and challenges, and you can ask any questions.
You may be surprised at how much you can overcome with Hypnotherapy.
-
Yes! A lot of people say “I can’t be hypnotised” but everyone can be hypnotised to some level. It is a collaborative process and requires you to be willing and open to being hypnotised and to actually want the change. You are an active participant in the process of Hypnotherapy and it’s all about following instructions!
-
Yes it does! Online Hypnotherapy is just as effective as in person, because it uses the same approach which can be used remotely via video call or in person. It makes it more accessible as people are able to access Hypnotherapy from the comfort of their own homes.
Got a question?
If you have a question or want to enquire about whether Hypnotherapy is right for you, fill out the form and I’ll get in touch!
Or book a no obligation call with me to explore your options. We’ll discuss your goals and challenges and I’ll share some information about how I can support you.