Release & Renew
Self-care & relaxation workshop
A workshop to help you slow down and reconnect to yourself. Release the energy that is no longer serving you and invite in a renewed feeling of wellbeing. You’ll finish this workshop feeling relaxed and calm.
In a world filled with distractions, it's so easy to become stressed out, overwhelmed and disconnected with ourselves. This workshop is for you if you want some time to yourself to recharge. Through the gentle practices of journaling, EFT tapping, meditation and hypnosis, you'll create some space for yourself and discover a sense of calm.
A bit about me…
I’m Jess Pollard.
I’m a coach and hypnotherapist empowering ambitious people to create the life they want by overcoming imposter syndrome and reprogramming the subconscious mind.
I’ve been on my own healing journey to overcome all the fears, limiting beliefs and negative self-talk that were holding me back and now I’m here to help you do the same.
