Resources & freebies to transform your mindset
A collection of resources and freebies to support you to start prioritising your wellbeing, transforming your mindset and taking control of your own life. Create a life where you feel fulfilled, confident and successful .
Including free journal prompts, meditation and some podcast episodes I’ve been a guest on!
You can also purchase a custom hypnosis audio track to support you with whatever challenges you’re currently going through right now and kick-start your healing journey.
Freebies
Release & renew:
Self-care and relaxation workshop
A workshop to help you slow down and reconnect to yourself. Release the energy that is no longer serving you and invite in a renewed feeling of wellbeing. You’ll finish this workshop feeling relaxed and calm.
In a world full of distractions, it's so easy to become stressed out, overwhelmed and disconnected. This workshop is for you if you want some time to recharge.
Free daily wellbeing journal
Create a mindset for success in 10 minutes a day. 8 journal prompts, 2 times a day to help you create the life you dream about.
Build positive habits, embrace balance and create positive change in your life through reflective journaling. Having a regular daily journaling practice can help you build awareness and become more mindful. It empowers you to appreciate the good things in life, finding joy and gratitude.
Get your free daily wellbeing journal PDF that includes 4 morning and 4 evening prompts. Ideal for beginners and those wanting to build a more consistent journaling habit to experience all the benefits.
Free guided meditation for busy minds
This free, 18 minute guided meditation is designed to support support you to slow down, release stress and let go of the things holding you back. Listen to this every day to create positive change at the root and give yourself a boost for the day.
Podcasts
Listen to these podcast episodes where I have featured as a guest and shared my journey, expertise and thoughts about all things wellbeing, life coaching, mindset, anxiety & confidence.
I would love to hear your thoughts and if any of these resonated!